Saturday 26th May

Strength:
Jerk 5×2 + 1 rope climb after each set

Met Con:
16 min amrap
5 strict dips
10 med bll twists
15 air squats

By | 2018-05-20T20:05:31+00:00 May 25th, 2018|Uncategorized|Comments Off on Saturday 26th May