Saturday 26th November

Strength:
Strict Pull Ups 3xMax
Gymnastics Cycling 21,15,9 HSPU

Met Con:
30 Squat Cleans 70kg/47.5kg
On the minute, 3 Over the Bar Burpees

By |2016-11-25T23:02:45+00:00November 25th, 2016|Uncategorized|Comments Off on Saturday 26th November