Strength:-
4 min EMOM
1 – 10-12 Push ups
2 – 3 – 5 Kick to handstand & negative lower
Then E2MOM
5 x max kipping HSPU’s
Metcon:-
Buy in 800m run or 1000m row
then 2 rounds
5 Squats Cleans 70/50kg
50 DU’s
10 Burpee Pull ups
50 DU’s
15 T2B
50 DU’s
20 Box Jumps