Well we thought we would save this photo for a special occasion and I think Theo’s very own leaving wod deserves it.

Warm Up:
toes to bar technique

Strength:
Bench press 5×5
Bent over row 4×8

Met Con:
Theo’s leaving wod
5 rope climbs
10 back squats 100/65kg
15 handstand push ups
30 chest to bar pull ups
15 handstand push ups
10 back squats 100/65kg
5 rope climbs