Strength:-
TGU’S – 10 mins
Partner Metcon:-
4 rounds each (8 in total)
Partner A rows 400/350m whilst partner B does
15 Wall balls 9/6kg
15 Situps
15 Deadlifts 60/40kg
15 Push ups
*score = cals
Rest 2 mins
Then 7 mins to achieve a 1RM
Clean & Jerk each