Saturday 27th April

Donald hit some good jerks on Thursday.

Strength:
On the min for 10 mins complete:
Clean pull + Clean + Front Squat + Jerk

Met Con:
Alternating tabata for 16 intervals
Deadlift 100/70kg
Push ups

By | 2013-05-02T11:53:01+00:00 April 26th, 2013|Uncategorized|Comments Off on Saturday 27th April