Saturday 27th December

Strength:
For 16 mins complete
5 DB bench press on even mins
5 Squats on odd

Met Con:
500m row
15 power snatches 50/35kg
15 handstand push ups
100 double unders
15 handstand push ups
15 power snatches
500m row

By | 2014-12-26T20:48:22+00:00 December 26th, 2014|Uncategorized|Comments Off on Saturday 27th December