TAG Birthday Teamtastic Saturday

10 min EMOM
Push ups / Diamond push ups / clap push ups
V-ups

10 rounds each YGIG
1 manmaker
29 reps *
2 Burpee tuck jumps

*Round 1 – Goblet Squat
Round 2 – STOH
Round 3 – Deadlift
Round 4 – KB Swings
Round 5 – DB / KB Snatch

* Partner to hold plank / wall sit / dead bug / headnstand for 30secs during rest