Saturday 27th February

Strength:
Work on a strength of your choice.
Advised 5x Snatch pull + hang snatch + snatch

Met Con:
Tailored 16.1
20 minute AMRAP
1 length overhead lunge 2×16/12kg
8 burpees
1 length overhead lunge
8 chest to bar pull ups

By |2016-02-26T13:57:27+00:00February 26th, 2016|Uncategorized|Comments Off on Saturday 27th February