Saturday 27th January

Strength:
Bar muscle up 3×5+
Double KB press 3×10

Met Con:
20 min AMRAP
10 russian swings 32/24kg
10 dips
10 over the box jumps 24/20”

By |2018-01-20T22:11:34+00:00January 26th, 2018|Uncategorized|Comments Off on Saturday 27th January