Saturday 27th July

James cleaning.

Strength:
2 snatch pulls + 1 hang snatch x6 (progressive)
Dish hold 4×30 sec (30 sec on / 30 sec off)

Met Con:
21 power cleans 60/40kg
21 pull ups
15 overhead squats 60/40kg
15 toes to bar
9 power snatch 60/40kg
9 weighted ring dips 10kg/5kg