Saturday 27th June

Met Con 1:
‘Viking Helen’ or ‘Helen’
3 rds
500m row or 400m run
21 kb swings 24/16kg
12 pull ups

Met Con 2:
3×10 power C&J, T&G, rest as needed between sets.

By | 2015-06-26T06:43:17+00:00 June 26th, 2015|Uncategorized|Comments Off on Saturday 27th June