Saturday 27th May

Strength:
For 16 mins complete
4 front squats on even mins
8 strict KB (2xKB’s) press on odd mins

Met Con:
Sprint chipper
50 wall balls
30 kb swings 36/28kg
15 chest to bar pull ups

By | 2017-05-26T21:20:40+00:00 May 26th, 2017|Uncategorized|Comments Off on Saturday 27th May