Saturday 27th October

Strength:
Power clean & jerk 6×2

Met Con:
Prem’s Birthday wod.
800m run
78 double unders
10 stoh 60/40
22 pull ups
40 box step overs with 1 db (22.5, 15) 24/20
22 push ups
10 hang power cleans 60/40
78 du
800m run
Punishment of Gary’s choice if anyone beats him.

By |2018-10-26T23:39:16+00:00October 26th, 2018|Uncategorized|Comments Off on Saturday 27th October