Met Con:
Jackie
1000m row
50 thrusters 20kg
30 pull ups
Strength Endurance:
5-12 handstand push ups on the min for 5 mins
then using an on the min format:
1 chest to bar pull up + 1 toes to bar on min 1
2 chest to bar pull up + 2 toes to bar on min 2
3 chest to bar pull up + 3 toes to bar on min 3
etc…until you cannot fit the allocated reps in that min.