Saturday 28th February

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts
5 snatches
(Rx 52/34kg / Scaled 38/25kg)
Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

By |2015-02-27T11:53:42+00:00February 27th, 2015|Uncategorized|Comments Off on Saturday 28th February