Saturday 28th June

Strength:
Beginner:
Snatch 5×3
Intermediate & Advanced:
Snatch 2,2,2,2,1,1

Met Con:
12,10,8,6,4,2
Chest to bar pull ups
Hang power cleans 60/40kg
Stoh 60/40kg

By | 2014-06-27T21:16:56+00:00 June 27th, 2014|Uncategorized|Comments Off on Saturday 28th June