Live stream session

Strength:- 5 x 5-10 Goblet Squat / Dumbell / Barbell / Weighted vest or partner 🙂

YGIG
0 – 20 min AMRAP
5 – Single arm hang clean and press
10 – Front Rack lunges
15 – Snatch

4 min Rest

Max in a min YGIG (score = partner total)
Push ups
Burpees
Situps
Squat Jumps

Finisher Max plank challenge

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk