Live stream session
Strength:- 5 x 5-10 Goblet Squat / Dumbell / Barbell / Weighted vest or partner :-)
YGIG
0 – 20 min AMRAP
5 – Single arm hang clean and press
10 – Front Rack lunges
15 – Snatch
4 min Rest
Max in a min YGIG (score = partner total)
Push ups
Burpees
Situps
Squat Jumps
Finisher Max plank challenge
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to info@crossfittonbridge.co.uk