Saturday 28th March

Met Con:27-21-15-9 reps for time of:
Row (calories)
Thrusters 43/29kg

Strength:
Weighted C2B pull ups 3,3,3,3,3
GHD sit up 3×10

By | 2015-03-27T19:57:56+00:00 March 27th, 2015|Uncategorized|Comments Off on Saturday 28th March