Strength:
For 16 mins complete
3 front squats in even mins
5-10 strict pull ups on odd
Met Con:
3 rds
20 burpees
10 power clean & jerk 50/35kg
Strength:
For 16 mins complete
3 front squats in even mins
5-10 strict pull ups on odd
Met Con:
3 rds
20 burpees
10 power clean & jerk 50/35kg