Saturday 28th May

Strength:
For 16 mins complete
3 front squats in even mins
5-10 strict pull ups on odd

Met Con:
3 rds
20 burpees
10 power clean & jerk 50/35kg

By | 2016-05-27T22:30:07+00:00 May 27th, 2016|Uncategorized|Comments Off on Saturday 28th May