Saturday 28th October

Strength:
Jerk 3,3,2,2,1,1
L sit 3xmax

Met Con:
200m run
25 toes to bar
200m run
25 pull ups
200m run
25 dips
200m run
25 HSPU

By | 2017-10-27T07:42:56+00:00 October 27th, 2017|Uncategorized|Comments Off on Saturday 28th October