Strength:
Ring Y outs 3×10
Met Con:
‘Eva’
5 rds
800m run
30 KB swings 32/24kg
30 pull ups
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Ring Y outs 3×10
Met Con:
‘Eva’
5 rds
800m run
30 KB swings 32/24kg
30 pull ups