Saturday 28th September

Strength:
Power clean 5×3

Met Con:
30 back squats
30 sit ups
30 floor press
20 front squats
20 v-sits
20 STOH
10 OH squats
10 knees to elbow
10 push press
rx 65/45kg

By | 2018-07-25T19:15:58+00:00 July 27th, 2018|Uncategorized|Comments Off on Saturday 28th September