Saturday 29th August

Strengrh:
On the min for 10 mins complete
3 speed front squats
then
Power snatch 6×3

Met Con:
Richard’s Birthday wod
42,29,8
Wall balls
Deadlifts 80/55kg
Push ups

By |2015-08-28T22:41:58+00:00August 28th, 2015|Uncategorized|Comments Off on Saturday 29th August