Saturday 29th December

Strength:
Muscle up 3xmax

Met Con:
Mike’s birthday wod
12 minute AMRAP
32 cal row
32 deadlifts 70/47.5kg
32 HSPU
32 power cleans 70/47.5kg
32 Wall Balls 20/14lbs

By |2018-12-28T22:32:25+00:00December 28th, 2018|Uncategorized|Comments Off on Saturday 29th December