Saturday 29th July

Strength:
On the min for 10 mins
1 snatch + 1 hang snatch

Met Con:
4 rds
15 Power cleans 60/40kg
15 dips
400m run

By | 2017-07-28T21:31:01+00:00 July 28th, 2017|Uncategorized|Comments Off on Saturday 29th July