Saturday 29th June

Strength:
1 power clean + 1 clean + 1 jerk x5
Squat 3,3,3

Met Con:
Armed forces day wod
7 rds
29 wall balls 9/6kg
6 clean & jerk 60/40kg
13 pull ups

By |2013-06-28T20:49:33+00:00June 28th, 2013|Uncategorized|Comments Off on Saturday 29th June