Saturday 29th March

John & Pat on Thursdays wod.

John & Pat on Thursdays wod.

Met Con:
Open wod 14.5
21-18-15-12-9-6-3 reps of:
Thrusters 43/29kg (minimum weight required)
Bar facing burpees

Strength:
Strict pull up + ring dip 5×10+10
(use weight if needed)