Saturday 29th September

Helen power through some muscle ups.

Strength Endurance:
Clean & Jerk 3×10
Toes to bar 3×15
All sets to be completed as fast as possible and unbroken.

Met Con:
5 Rds
200m Run
3 Snatch 60kg/40kg
15 Push ups

By | 2013-05-02T11:55:28+00:00 September 28th, 2012|Uncategorized|Comments Off on Saturday 29th September