Strength:
Snatch 3×3 2×2
Squat 3×5
Met Con:
21,15,9
Stoh 50/35kg
Over the box jumps 24/20″
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Strength:
Snatch 3×3 2×2
Squat 3×5
Met Con:
21,15,9
Stoh 50/35kg
Over the box jumps 24/20″