Saturday 2nd February

Depth jumps at CF Rugby.

Strength:
Squat + strict chest to bar pull up 5×3+6

Met Con:
15 min AMRAP
8 Overhead squats 50/35kg
12 Push ups
16 Box jumps 24/20″

By | 2013-05-02T11:53:57+00:00 February 1st, 2013|Uncategorized|Comments Off on Saturday 2nd February