Strength:
Squat + strict chest to bar pull up 5×3+6
Met Con:
15 min AMRAP
8 Overhead squats 50/35kg
12 Push ups
16 Box jumps 24/20″
Strength:
Squat + strict chest to bar pull up 5×3+6
Met Con:
15 min AMRAP
8 Overhead squats 50/35kg
12 Push ups
16 Box jumps 24/20″