Happy New Year!
For 32 mins:-
1 min on / 1 min off, max effort
Goblet Squat
Handstand push ups / inverted push ups
KB Swings
Sumo Deadlift High pull
Death by burpee (multiples of 2)
Happy New Year!
For 32 mins:-
1 min on / 1 min off, max effort
Goblet Squat
Handstand push ups / inverted push ups
KB Swings
Sumo Deadlift High pull
Death by burpee (multiples of 2)