Saturday 2nd January

Strength:
For 20 mins complete
3 deadlifts on even mins
5 (each arm) single KB/DB stoh

Finisher:
In a pair 100 toes to bar for time

By | 2016-01-01T16:51:06+00:00 January 1st, 2016|Uncategorized|Comments Off on Saturday 2nd January