Saturday 2nd July

Strength:
Back squat + ring dip 3×6+12

Met Con:
100 Double unders
100 Air squats
100 Sit ups
*on the min complete 10 push ups

By | 2016-07-04T07:47:30+00:00 July 1st, 2016|Uncategorized|Comments Off on Saturday 2nd July