Strength:-
4 rounds
8 BB Floor Press
10/10 DB SA Rows
10-20 Push ups/ diamond push ups
1 warm up round, 3 working sets
Pairs Metcon:-
12 rounds (6 each alternating) every 90 seconds
7 Power cleans
5 STOH
3 Front Squats
Max cal row to the 90sec mark
rx=65/45kg
*score = max cals as a pair