Marc pressing.
Strength:
Squat + Ring row 5x 3+10
Met Con:
3 rds
7 deadlifts 150/105kg
9 over the bar Burpees
12 chest to bar pull ups
Finisher:
Partner leg lifts
Saturday 2nd March
Marc pressing.
Strength:
Squat + Ring row 5x 3+10
Met Con:
3 rds
7 deadlifts 150/105kg
9 over the bar Burpees
12 chest to bar pull ups
Finisher:
Partner leg lifts
