Saturday 2nd March

Marc pressing.

Strength:
Squat + Ring row 5x 3+10

Met Con:
3 rds
7 deadlifts 150/105kg
9 over the bar Burpees
12 chest to bar pull ups

Finisher:
Partner leg lifts

 

By | 2013-05-02T11:53:40+00:00 March 1st, 2013|Uncategorized|Comments Off on Saturday 2nd March