Live stream session

Metcon
YGIG 12 rounds (6 each)
3 Manmakers
6 STOH
9 x Lunge L+Lunge R+ Squat
12 x V-situps

Non worker partner to hold isometric hold (alternate rounds between wall sit & plank hold)

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk