Strength:-
20min alternating EMOM
1 – 3 Power Snatch (touch and go)
2 – 6-8 T2B
Pairs Metcon:-
In 2 mins – YGIG Max Clean & Jerk 60/40kg
30 secs transition
in 2 mins – Max Box Jumps
30 secs transition
In 1 min – Max Syncro Burpees
Score = Total reps