Saturday 2nd September

Strength:
6 sets of
Clean DL + power clean + hang clean + jerk

Met Con:
5 rds
5 muscle ups
5 power snatch 70/47.5kg
5 oh squats 70/47.5kg

By | 2017-09-01T20:28:39+00:00 September 1st, 2017|Uncategorized|Comments Off on Saturday 2nd September