Saturday 30th April

Strength:
Straight leg deadlift 5×5
Strict chest to bar pull up 3×8

Met Con:
‘Helen’
3 rds
400m run
21 KB swings 24/16kg
12 pull ups

By | 2016-04-29T20:25:05+00:00 April 29th, 2016|Uncategorized|Comments Off on Saturday 30th April