Saturday 30th August

Strength:
Back levers 10 mins
Handstands 10 mins

Met Con 1:
Prowler race
8 lengths 50/30kg

Met Con 2:
‘Annie’
50,40,30,20,10
Double unders
Sit ups

By | 2014-08-29T22:08:24+00:00 August 29th, 2014|Uncategorized|Comments Off on Saturday 30th August