Strength:
Back levers 10 mins
Handstands 10 mins
Met Con 1:
Prowler race
8 lengths 50/30kg
Met Con 2:
‘Annie’
50,40,30,20,10
Double unders
Sit ups
Strength:
Back levers 10 mins
Handstands 10 mins
Met Con 1:
Prowler race
8 lengths 50/30kg
Met Con 2:
‘Annie’
50,40,30,20,10
Double unders
Sit ups