Saturday 30th July

Strength:
Strict handstand push up 3×8
Kipping chest to bar 21,15,9

Met Con:
‘Nancy’
5 rds
400m run
15 oh squats 42.5/30kg

By | 2016-07-29T23:14:32+00:00 July 29th, 2016|Uncategorized|Comments Off on Saturday 30th July