Saturday 30th March

Lee during this weeks clean & jerk wod.

Strength:
Overhead squat 3,3,3
Front Squat 3,3,3

Met Con:
For 20 mins complete
2 cleans + 1 jerk on even mins
5 ring dips + 5 strict pull ups on odd mins

By | 2013-05-02T11:53:15+00:00 March 29th, 2013|Uncategorized|Comments Off on Saturday 30th March