Strength:-
10 min Alt EMOM
1 – 5-10 HSPU’s
2 – 5-8 Renegade arm rows both arms

20min AMRAP YGIG
12 front rack lunges
9 STOH
6 V-situps
3 burpees

Core finsher
100 situps, on the minute every minute 5 squat thrusts

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