Strength:
Overhead squat 5×3
Met Con:
16 min Amrap
6 stoh 60/42.5kg
6 burpees
6 box jumps 30/24”
On completion you have 4 mins to establish a 1rm power clean.
Strength:
Overhead squat 5×3
Met Con:
16 min Amrap
6 stoh 60/42.5kg
6 burpees
6 box jumps 30/24”
On completion you have 4 mins to establish a 1rm power clean.