Saturday 30th November

Ben during Thursdays met con. And sporting a Mo of course.

Strength:
Bench 5,4,3,2,1
In between each set 10 ring rows at a suitable scaling.

Met Con:
15 min AMRAP
20 KB front lunges 2×32/20kg
25 pull ups
30 double unders

By |2013-11-29T22:28:12+00:00November 29th, 2013|Uncategorized|Comments Off on Saturday 30th November