Strength:-
E2MOM for 12 minutes (6 sets)
1 Snatch pull + 2 Squat Snatch
3 x 5 Dips or weighted dips
Pairs Halloween Special
The Wall ball is your Pumpkin – love it for the whole duration of the wod :-)
The reps are YGIG and the wallball must be held by the non moving partner throughout the duration of the wod (when it isn’t being used)
3 rounds
10 Snatch (power) 45/30kg
31 Pull ups
10 Overhead Squat 45/30kg
31 Over the bar burpees
10 Kettlebell swings 24/16kg
31 Y Ring rows
After each round, you must perform 20 spooky partner wallballs