Strength:-
5×8 Romainian Deadlift

3×5-8 rig assisted candlesticks

15 min EMOM
1 – 8+ Thrusters 50/35kg
2 – 8-12 C2B
3 – 12/9 Cal bike
4 – 8+ Power snatch 50/35kg
5 – KB lunges (farmers hold) 2×24/16kg