Saturday 30th September

Strength:
Rope climb 5×2 (use a suitable scale ie legless, regular etc)
Bulgarian ring dip 5×5 (use weight if needed)

Met Con:
20,15,10,5
Chest to bar
Burpee box jumps 24/20″ (facing the box)

By | 2017-09-29T20:31:12+00:00 September 29th, 2017|Uncategorized|Comments Off on Saturday 30th September