Saturday 31st August

Another shot from Wednesdays team wod.

Strength:
Snatch 8×2
Strict pull up 3xmax

Met Con:
3 rds
400m run
7 cleans 80/55kg
14 handstand push ups

 

By | 2013-08-30T20:39:20+00:00 August 30th, 2013|Uncategorized|Comments Off on Saturday 31st August